Archive for the ‘Feather Your Nest’ Category

What are you Broadcasting? … We have Big News!

Posted by Sooz on Monday, February 20, 2012 | 2 Comments

Science is beginning to confirm what the heart has always known. Take a look at this information from the Institute of HeartMath… Research at the Institute of HeartMath (IHM) has found that the heart literally can make sparks fly between people. When two people are in resonance, there is a powerful transfer of energy produced [...]

Stay In the Game

Posted by Sooz on Monday, February 13, 2012 | 1 Comment

They say life is a game. It sometimes feels more like a war to me, but maybe that’s because I need to focus on the game a little more. There are things that we can do to make life feel more alive; things we can do to help us thrive, not just survive. This week our [...]

The Goodness Diet

Posted by Sooz on Monday, January 30, 2012 | 4 Comments

When was the last time you felt AWE? You know, the feeling you get when the impossibly pink and plum sunset sinks down into the ocean like a lone sunbather slipping in for the last dip of the day…the swell you feel when the sky electrifies with shooting spires of glittering light as the cannon  explodes with colorful Chinese fireworks. What about [...]

Fire Maker

Posted by Sooz on Monday, January 16, 2012 | 3 Comments

I am alone in a cabin in the woods. These few hours of quiet in this peaceful setting are like a delectable gourmet dessert to me. Everything is still and beautiful in a winter sort of way. The mountain air is clear and clean. The forest is naked, having thrown off its leafy cloak for [...]

What are you worth?

Posted by Sooz on Monday, January 9, 2012 | 4 Comments

I am shocked that I could live almost 50 years on this beautiful planet and escape answering this pivotal heart question until rather recently. The truth is that I was so blind to the answer that it took a friend’s chiding to get me to see what I could not. While I was busy propping [...]


Posted by Sooz on Sunday, January 1, 2012 | 5 Comments

Res.o.lu.tion    noun:  1. A firm decision to do or not to do something. The history of New Year’s resolutions goes back to before the birth of Christ.  Janus, a mythical king of Rome, took first place on the Roman calendar.  He was the god of beginnings and transitions. He was also the keeper of gates, [...]

Awe and Wonder

Posted by Sooz on Monday, December 19, 2011 | 3 Comments

There are those rare and unforgettable moments in life when something is so mesmerizing, so captivating and full of beauty that you are arrested by the sum of it. Times when you are sure there is something behind the scenes, something powerful, creative, and infinitely good orchestrating the experience. I remember feeling that way as I stood high in the snow capped Alps of [...]

The Goodness Survival Strategy for the Holidays

Posted by Sooz on Sunday, December 11, 2011 | 1 Comment

Do you delight in the holiday season, or do you dread it?  There is so much Goodness to be found this time of year, but it is also a time when we are united with family and confronted with the past. For some, this is a joyful time full of wonderful memories, for others it [...]

The Power of Being Present

Posted by Sooz on Sunday, November 27, 2011 | 4 Comments

We live in an age of seemingly endless possibility. The Internet and social media have opened up global conversations and allow us to participate in a much more expansive and detailed life experience than man has ever known.  The options we now encounter are staggering. It is estimated that in a single day, the average [...]

The Science of Goodness

Posted by Sooz on Sunday, November 20, 2011 | 1 Comment

For decades scientists have been researching the connection between our emotions and our health. They have begun to study in detail the workings of the physical heart and to consider how our emotional state affects our general well being. In 1991 Dr. J. Andrew Armour first introduced the term heart brain. He showed that the [...]